Sascha Klysz 4x250m/1:30r SkiErg
1,000
Meters
3:08.3
Time
1:34.1
Pace
89
Calories
| Rest Distance | 140 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,140 |
| Overall Time | 9:08.3 |
| Average Watts | 419 |
|---|---|
| Calories Per Hour | 1743 |
| Stroke Rate | 59 |
| Stroke Count | 188 |
| Drag Factor | 89 |
May 02, 2025 20:26:01
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:08.3 | 1,000 | 1:34.1 | 419 | 1743 | 59 | |
| 0:47.2 | 250 | 1:34.4 | 416 | 1731 | 60 | |
| 0:48.0 | 250 | 1:36.0 | 396 | 1661 | 59 | |
| 0:46.9 | 250 | 1:33.8 | 424 | 1759 | 60 | |
| 0:46.1 | 250 | 1:32.2 | 447 | 1836 | 61 | |
| r140 |
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Workout Graph
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6x250m
app.erg.zone