Sascha Klysz 12:05 row
3,197
Meters
12:05.1
Time
1:53.4
Pace
226
Calories
156
Heart Rate
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1125 |
| Stroke Rate | 21 |
| Stroke Count | 257 |
| Drag Factor | 116 |
May 04, 2025 13:39:33
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:05.1 | 3,197 | 1:53.4 | 240 | 1125 | 21 | 156 |
| 4:00.0 | 1,020 | 1:57.6 | 215 | 1039 | 20 | 144 |
| 8:00.0 | 1,058 | 1:53.4 | 240 | 1125 | 21 | 161 |
| 12:00.0 | 1,105 | 1:48.5 | 273 | 1240 | 24 | 165 |
| 12:05.1 | 15 | 2:50.0 | 71 | 545 | 0 | 164 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
20min
app.erg.zone