Sascha Klysz v4:00/2:30r...5 row
5,865
Meters
20:00.0
Time
1:42.3
Pace
473
Calories
174
Heart Rate
| Rest Distance | 131 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,996 |
| Overall Time | 27:00.0 |
| Average Watts | 327 |
|---|---|
| Calories Per Hour | 1425 |
| Stroke Rate | 28 |
| Stroke Count | 558 |
| Drag Factor | 140 |
May 09, 2025 13:36:11
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,865 | 1:42.3 | 327 | 1425 | 28 | 174 | |
| 4:00.0 | 1,228 | 1:37.7 | 375 | 1590 | 32 | 172 | |
| r: 2:30 | 35 | ||||||
| 4:00.0 | 1,151 | 1:44.2 | 309 | 1362 | 27 | 172 | |
| r: 2:00 | 36 | ||||||
| 4:00.0 | 1,151 | 1:44.2 | 309 | 1362 | 26 | 175 | |
| r: 1:30 | 39 | ||||||
| 4:00.0 | 1,185 | 1:41.2 | 337 | 1459 | 29 | 178 | |
| r: 1:00 | 21 | ||||||
| 4:00.0 | 1,151 | 1:44.2 | 309 | 1362 | 26 | 176 | |
| r131 |
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Workout Graph
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2. The Widow's Sons - ROWBIN HOOD Season #3
app.erg.zone/w/esMgOnapSSG8khqHK_iB_g