Sascha Klysz v2500m/3:15r...4 row
7,520
Meters
26:26.2
Time
1:45.4
Pace
588
Calories
176
Heart Rate
| Rest Distance | 196 |
|---|---|
| Rest Time | 7:43.0 |
| Overall Distance | 7,716 |
| Overall Time | 34:09.2 |
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1326 |
| Stroke Rate | 25 |
| Stroke Count | 683 |
| Drag Factor | 129 |
May 16, 2025 13:41:23
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:26.2 | 7,520 | 1:45.4 | 298 | 1326 | 25 | 176 | |
| 8:37.1 | 2,500 | 1:43.4 | 316 | 1388 | 26 | 175 | |
| r: 3:15 | 97 | ||||||
| 0:22.6 | 140 | 1:20.7 | 666 | 2590 | 51 | 170 | |
| r: 1:13 | 46 | ||||||
| 15:17.4 | 4,200 | 1:49.2 | 269 | 1224 | 24 | 177 | |
| r: 3:15 | 53 | ||||||
| 2:09.2 | 680 | 1:35.0 | 408 | 1704 | 35 | 178 | |
| r196 |
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Workout Graph
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3. Silent Assassin - ROWBIN HOOD Season #3
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