Sascha Klysz 6x500m/2:00r row
3,000
Meters
9:42.3
Time
1:37.0
Pace
258
Calories
171
Heart Rate
| Rest Distance | 308 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,308 |
| Overall Time | 19:42.3 |
| Average Watts | 383 |
|---|---|
| Calories Per Hour | 1617 |
| Stroke Rate | 24 |
| Stroke Count | 234 |
| Drag Factor | 143 |
May 27, 2025 19:20:03
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:42.3 | 3,000 | 1:37.0 | 383 | 1617 | 24 | 171 |
| 1:36.6 | 500 | 1:36.6 | 388 | 1636 | 24 | 166 |
| 1:36.8 | 500 | 1:36.8 | 386 | 1628 | 24 | 170 |
| 1:37.2 | 500 | 1:37.2 | 381 | 1611 | 24 | 172 |
| 1:37.2 | 500 | 1:37.2 | 381 | 1611 | 24 | 173 |
| 1:37.2 | 500 | 1:37.2 | 381 | 1611 | 24 | 173 |
| 1:37.3 | 500 | 1:37.3 | 380 | 1607 | 24 | 175 |
| r308 |
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TOC
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