Sascha Klysz 7x100m/1:10r SkiErg
700
Meters
2:00.5
Time
1:26.0
Pace
69
Calories
166
Heart Rate
| Rest Distance | 488 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 1,188 |
| Overall Time | 9:00.5 |
| Average Watts | 549 |
|---|---|
| Calories Per Hour | 2189 |
| Stroke Rate | 67 |
| Stroke Count | 135 |
| Drag Factor | 105 |
July 11, 2025 14:08:49
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.5 | 700 | 1:26.0 | 549 | 2189 | 67 | 166 |
| 0:17.8 | 100 | 1:29.0 | 496 | 2008 | 71 | 156 |
| 0:17.0 | 100 | 1:25.0 | 570 | 2261 | 67 | 165 |
| 0:17.1 | 100 | 1:25.5 | 560 | 2227 | 67 | 167 |
| 0:17.2 | 100 | 1:26.0 | 550 | 2193 | 66 | 168 |
| 0:17.1 | 100 | 1:25.5 | 560 | 2227 | 67 | 169 |
| 0:17.1 | 100 | 1:25.5 | 560 | 2227 | 66 | 170 |
| 0:17.2 | 100 | 1:26.0 | 550 | 2193 | 66 | 168 |
| r488 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Jul 2025 - Seventh Degree Burn - CTC Members
app.erg.zone/w/7gxg4dTgQNusgCQ8oXFdfQ