Sascha Klysz 9:07 SkiErg
2,455
Meters
9:07.2
Time
1:51.4
Pace
177
Calories
168
Heart Rate
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1170 |
| Stroke Rate | 46 |
| Stroke Count | 427 |
| Drag Factor | 75 |
August 12, 2025 17:01:49
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:07.2 | 2,455 | 1:51.4 | 253 | 1170 | 46 | 168 |
| 3:00.0 | 800 | 1:52.5 | 246 | 1146 | 47 | 160 |
| 6:00.0 | 810 | 1:51.1 | 255 | 1178 | 47 | 170 |
| 9:00.0 | 825 | 1:49.0 | 270 | 1227 | 48 | 175 |
| 9:07.2 | 20 | 3:00.0 | 60 | 506 | 0 | 175 |
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15min ski
app.erg.zone