Sascha Klysz v15:00/1:06r...4 SkiErg
14,207
Meters
1:00:00.0
Time
2:06.6
Pace
895
Calories
143
Heart Rate
| Rest Distance | 181 |
|---|---|
| Rest Time | 4:06.0 |
| Overall Distance | 14,388 |
| Overall Time | 1:04:06.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 37 |
| Stroke Count | 2231 |
| Drag Factor | 77 |
October 17, 2025 17:24:06
Workout
SkiErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,207 | 2:06.6 | 172 | 892 | 37 | 143 | |
| 15:00.0 | 3,546 | 2:06.9 | 171 | 889 | 36 | 143 | |
| r: 1:06 | 57 | ||||||
| 15:00.0 | 3,549 | 2:06.7 | 172 | 890 | 37 | 145 | |
| r: 1:12 | 45 | ||||||
| 15:00.0 | 3,553 | 2:06.6 | 172 | 892 | 37 | 142 | |
| r: 1:23 | 39 | ||||||
| 15:00.0 | 3,559 | 2:06.4 | 173 | 895 | 38 | 145 | |
| r: 0:25 | 40 | ||||||
| r181 |
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Workout Graph
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15m intervals
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