Sascha Klysz 5x0:30/0:30r row
796
Meters
2:28.1
Time
1:33.0
Pace
75
Calories
98
Heart Rate
| Rest Distance | 112 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 908 |
| Overall Time | 4:58.1 |
| Average Watts | 435 |
|---|---|
| Calories Per Hour | 1796 |
| Stroke Rate | 38 |
| Stroke Count | 90 |
| Drag Factor | 144 |
October 19, 2025 13:08:33
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:28.1 | 796 | 1:33.0 | 435 | 1796 | 38 | 98 |
| 0:30.0 | 174 | 1:26.2 | 546 | 2180 | 42 | 107 |
| 0:30.0 | 168 | 1:29.2 | 492 | 1992 | 40 | 108 |
| 0:30.0 | 166 | 1:30.3 | 474 | 1932 | 36 | 101 |
| 0:30.0 | 164 | 1:31.4 | 457 | 1874 | 38 | 96 |
| 0:28.1 | 124 | 1:53.3 | 241 | 1128 | 38 | 81 |
| r112 |
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Workout Graph
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Oct 2025 - Don't cry for me, Argentina - CTC Members
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