Sascha Klysz v20:00/1:52r...4 SkiErg
19,154
Meters
1:20:00.0
Time
2:05.3
Pace
1220
Calories
104
Heart Rate
| Rest Distance | 159 |
|---|---|
| Rest Time | 6:21.0 |
| Overall Distance | 19,313 |
| Overall Time | 1:26:21.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 35 |
| Stroke Count | 2819 |
| Drag Factor | 77 |
October 20, 2025 17:39:54
Workout
SkiErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:20:00.0 | 19,154 | 2:05.3 | 178 | 912 | 35 | 104 | |
| 20:00.0 | 4,780 | 2:05.5 | 177 | 909 | 35 | 146 | |
| r: 1:52 | 38 | ||||||
| 20:00.0 | 4,781 | 2:05.4 | 177 | 909 | 35 | 149 | |
| r: 1:59 | 37 | ||||||
| 20:00.0 | 4,782 | 2:05.4 | 177 | 909 | 35 | 123 | |
| r: 2:05 | 41 | ||||||
| 20:00.0 | 4,811 | 2:04.7 | 180 | 920 | 36 | ||
| r: 0:25 | 43 | ||||||
| r159 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
20min intervals
app.erg.zone