Sascha Klysz v10:00/4:02r...4 SkiErg
10,764
Meters
40:00.0
Time
1:51.4
Pace
782
Calories
| Rest Distance | 128 |
|---|---|
| Rest Time | 12:08.0 |
| Overall Distance | 10,892 |
| Overall Time | 52:08.0 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1169 |
| Stroke Rate | 46 |
| Stroke Count | 1836 |
| Drag Factor | 83 |
October 23, 2025 18:20:38
Workout
SkiErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,764 | 1:51.4 | 253 | 1169 | 46 | |
| 10:00.0 | 2,677 | 1:52.0 | 249 | 1155 | 46 | |
| r: 4:02 | 40 | |||||
| 10:00.0 | 2,678 | 1:52.0 | 249 | 1156 | 46 | |
| r: 4:03 | 48 | |||||
| 10:00.0 | 2,679 | 1:51.9 | 249 | 1157 | 46 | |
| r: 4:03 | 40 | |||||
| 10:00.0 | 2,730 | 1:49.8 | 264 | 1207 | 46 | |
| r128 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
4x10min
app.erg.zone