Sascha Klysz v20:00/2:05r...4 SkiErg
19,284
Meters
1:20:00.0
Time
2:04.4
Pace
1238
Calories
153
Heart Rate
| Rest Distance | 169 |
|---|---|
| Rest Time | 7:14.0 |
| Overall Distance | 19,453 |
| Overall Time | 1:27:14.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 34 |
| Stroke Count | 2746 |
| Drag Factor | 86 |
October 26, 2025 18:15:31
Workout
SkiErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:20:00.0 | 19,284 | 2:04.4 | 182 | 924 | 34 | 153 | |
| 20:00.0 | 4,785 | 2:05.3 | 178 | 910 | 33 | 146 | |
| r: 2:05 | 42 | ||||||
| 20:00.0 | 4,795 | 2:05.1 | 179 | 914 | 34 | 153 | |
| r: 2:12 | 50 | ||||||
| 20:00.0 | 4,834 | 2:04.1 | 183 | 929 | 36 | 156 | |
| r: 2:04 | 38 | ||||||
| 20:00.0 | 4,868 | 2:03.2 | 187 | 943 | 35 | 158 | |
| r: 0:53 | 39 | ||||||
| r169 |
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Workout Graph
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20min intervals
app.erg.zone