Sascha Klysz 1000m row
1,000
Meters
3:17.2
Time
1:38.6
Pace
82
Calories
169
Heart Rate
| Average Watts | 365 |
|---|---|
| Calories Per Hour | 1556 |
| Stroke Rate | 29 |
| Stroke Count | 99 |
| Drag Factor | 136 |
October 27, 2025 16:02:43
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:17.2 | 1,000 | 1:38.6 | 365 | 1556 | 29 | 169 |
| 0:38.1 | 200 | 1:35.2 | 405 | 1693 | 31 | 165 |
| 0:38.5 | 400 | 1:36.2 | 393 | 1650 | 31 | 169 |
| 0:39.5 | 600 | 1:38.7 | 363 | 1550 | 30 | 170 |
| 0:40.6 | 800 | 1:41.5 | 335 | 1451 | 28 | 171 |
| 0:40.4 | 1,000 | 1:41.0 | 340 | 1469 | 30 | 173 |
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TOC
app.erg.zone