Sascha Klysz 20:00 SkiErg
5,276
Meters
20:00.0
Time
1:53.7
Pace
371
Calories
168
Heart Rate
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1119 |
| Stroke Rate | 40 |
| Stroke Count | 819 |
| Drag Factor | 82 |
October 30, 2025 18:25:37
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,276 | 1:53.7 | 238 | 1119 | 40 | 168 |
| 4:00.0 | 1,024 | 1:57.1 | 217 | 1048 | 41 | 157 |
| 8:00.0 | 1,042 | 1:55.1 | 229 | 1088 | 39 | 165 |
| 12:00.0 | 1,053 | 1:53.9 | 236 | 1113 | 40 | 170 |
| 16:00.0 | 1,068 | 1:52.3 | 247 | 1149 | 42 | 174 |
| 20:00.0 | 1,089 | 1:50.1 | 262 | 1200 | 42 | 176 |
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20min
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