Sascha Klysz v20:00/2:03r...4 SkiErg
19,384
Meters
1:20:00.0
Time
2:03.8
Pace
1252
Calories
158
Heart Rate
| Rest Distance | 151 |
|---|---|
| Rest Time | 7:16.0 |
| Overall Distance | 19,535 |
| Overall Time | 1:27:16.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 32 |
| Stroke Count | 2601 |
| Drag Factor | 86 |
October 31, 2025 19:35:25
Workout
SkiErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:20:00.0 | 19,384 | 2:03.8 | 184 | 934 | 32 | 158 | |
| 20:00.0 | 4,786 | 2:05.3 | 178 | 911 | 31 | 154 | |
| r: 2:03 | 36 | ||||||
| 20:00.0 | 4,825 | 2:04.3 | 182 | 926 | 32 | 156 | |
| r: 2:06 | 38 | ||||||
| 20:00.0 | 4,857 | 2:03.5 | 186 | 938 | 34 | 159 | |
| r: 2:09 | 39 | ||||||
| 20:00.0 | 4,917 | 2:02.0 | 193 | 962 | 34 | 163 | |
| r: 0:58 | 38 | ||||||
| r151 |
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Workout Graph
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20min intervals
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