Sascha Klysz v15:00/2:13r...2 row
7,261
Meters
30:00.0
Time
2:03.9
Pace
465
Calories
147
Heart Rate
| Rest Distance | 65 |
|---|---|
| Rest Time | 2:32.0 |
| Overall Distance | 7,326 |
| Overall Time | 32:32.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 20 |
| Stroke Count | 590 |
| Drag Factor | 77 |
November 10, 2025 17:32:05
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,261 | 2:03.9 | 184 | 932 | 20 | 147 | |
| 15:00.0 | 3,604 | 2:04.8 | 180 | 918 | 20 | 139 | |
| r: 2:13 | 32 | ||||||
| 15:00.0 | 3,656 | 2:03.0 | 188 | 945 | 20 | 155 | |
| r: 0:19 | 33 | ||||||
| r65 |
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Workout Graph
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15m intervals
app.erg.zone