Sascha Klysz 20:00 SkiErg
5,256
Meters
20:00.0
Time
1:54.1
Pace
368
Calories
165
Heart Rate
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1109 |
| Stroke Rate | 37 |
| Stroke Count | 747 |
| Drag Factor | 74 |
November 11, 2025 16:44:10
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,256 | 1:54.1 | 235 | 1109 | 37 | 165 |
| 4:00.0 | 1,014 | 1:58.3 | 211 | 1026 | 36 | 151 |
| 8:00.0 | 1,036 | 1:55.8 | 225 | 1075 | 35 | 162 |
| 12:00.0 | 1,044 | 1:54.9 | 230 | 1093 | 35 | 164 |
| 16:00.0 | 1,058 | 1:53.4 | 240 | 1125 | 39 | 169 |
| 20:00.0 | 1,105 | 1:48.5 | 273 | 1240 | 43 | 181 |
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20min
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