Sascha Klysz v10:00/1:59r...2 row
4,893
Meters
20:00.0
Time
2:02.6
Pace
317
Calories
159
Heart Rate
| Rest Distance | 43 |
|---|---|
| Rest Time | 2:09.0 |
| Overall Distance | 4,936 |
| Overall Time | 22:09.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 18 |
| Stroke Count | 366 |
| Drag Factor | 85 |
November 11, 2025 18:05:26
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,893 | 2:02.6 | 190 | 953 | 18 | 159 | |
| 10:00.0 | 2,414 | 2:04.2 | 182 | 927 | 18 | 153 | |
| r: 1:59 | 25 | ||||||
| 10:00.0 | 2,480 | 2:00.9 | 198 | 980 | 18 | 165 | |
| r: 0:10 | 18 | ||||||
| r43 |
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Workout Graph
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4x10min
app.erg.zone