Sascha Klysz v7:00/2:00r...4 SkiErg
5,574
Meters
20:00.0
Time
1:47.6
Pace
420
Calories
178
Heart Rate
| Rest Distance | 161 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,735 |
| Overall Time | 26:00.0 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1265 |
| Stroke Rate | 46 |
| Stroke Count | 927 |
| Drag Factor | 81 |
November 13, 2025 16:39:12
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,574 | 1:47.6 | 281 | 1265 | 46 | 178 | |
| 7:00.0 | 1,931 | 1:48.7 | 272 | 1236 | 45 | 174 | |
| r: 2:00 | 55 | ||||||
| 3:00.0 | 857 | 1:45.0 | 302 | 1340 | 51 | 179 | |
| r: 2:00 | 60 | ||||||
| 3:00.0 | 859 | 1:44.7 | 304 | 1347 | 52 | 180 | |
| r: 2:00 | 46 | ||||||
| 7:00.0 | 1,927 | 1:48.9 | 270 | 1230 | 44 | 182 | |
| r161 |
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Workout Graph
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Nov 2025 - Giggers' Kite - CTC Members
app.erg.zone/w/yLLokm6hSziSKIuOM_bv6g