Sascha Klysz 20:00 SkiErg
5,248
Meters
20:00.0
Time
1:54.3
Pace
367
Calories
169
Heart Rate
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1106 |
| Stroke Rate | 38 |
| Stroke Count | 777 |
| Drag Factor | 67 |
November 18, 2025 18:55:25
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,248 | 1:54.3 | 234 | 1106 | 38 | 169 |
| 4:00.0 | 1,026 | 1:56.9 | 219 | 1052 | 38 | 161 |
| 8:00.0 | 1,039 | 1:55.4 | 227 | 1081 | 37 | 165 |
| 12:00.0 | 1,044 | 1:54.9 | 230 | 1093 | 38 | 170 |
| 16:00.0 | 1,050 | 1:54.2 | 234 | 1106 | 38 | 172 |
| 20:00.0 | 1,089 | 1:50.1 | 262 | 1200 | 42 | 181 |
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20min
app.erg.zone