Sascha Klysz 1:00:00 row
14,521
Meters
1:00:00.0
Time
2:03.9
Pace
929
Calories
145
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 18 |
| Stroke Count | 1075 |
| Drag Factor | 76 |
November 23, 2025 18:11:51
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,521 | 2:03.9 | 184 | 932 | 18 | 145 |
| 7:30.0 | 1,772 | 2:06.9 | 171 | 888 | 18 | 138 |
| 15:00.0 | 1,786 | 2:05.9 | 175 | 902 | 18 | 144 |
| 22:30.0 | 1,793 | 2:05.4 | 177 | 909 | 18 | 140 |
| 30:00.0 | 1,807 | 2:04.5 | 181 | 923 | 18 | 143 |
| 37:30.0 | 1,808 | 2:04.4 | 182 | 924 | 18 | 142 |
| 45:00.0 | 1,824 | 2:03.3 | 186 | 941 | 18 | 143 |
| 52:30.0 | 1,837 | 2:02.4 | 190 | 955 | 18 | 149 |
| 1:00:00.0 | 1,894 | 1:58.7 | 209 | 1018 | 18 | 162 |
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60min
app.erg.zone