Sascha Klysz 15:00 SkiErg
3,979
Meters
15:00.0
Time
1:53.0
Pace
281
Calories
167
Heart Rate
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1132 |
| Stroke Rate | 46 |
| Stroke Count | 701 |
| Drag Factor | 75 |
November 26, 2025 19:04:32
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,979 | 1:53.0 | 242 | 1132 | 46 | 167 |
| 3:00.0 | 773 | 1:56.4 | 222 | 1063 | 46 | 156 |
| 6:00.0 | 787 | 1:54.3 | 234 | 1105 | 45 | 165 |
| 9:00.0 | 791 | 1:53.7 | 238 | 1117 | 47 | 168 |
| 12:00.0 | 803 | 1:52.0 | 249 | 1155 | 47 | 172 |
| 15:00.0 | 826 | 1:48.9 | 271 | 1231 | 49 | 176 |
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Workout Graph
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15min ski
app.erg.zone