Sascha Klysz v20:00/r...5 row
11,817
Meters
50:00.0
Time
2:06.9
Pace
741
Calories
139
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 11,817 |
| Overall Time | 50:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 17 |
| Stroke Count | 865 |
| Drag Factor | 94 |
November 28, 2025 17:30:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 11,817 | 2:06.9 | 171 | 888 | 17 | 139 |
| 20:00.0 | 4,749 | 2:06.3 | 174 | 897 | 17 | 144 |
| 10:00.0 | 2,383 | 2:05.8 | 175 | 903 | 17 | 141 |
| 10:00.0 | 2,354 | 2:07.4 | 169 | 881 | 18 | 136 |
| 10:00.0 | 2,333 | 2:08.5 | 165 | 866 | 17 | 134 |
| 134 |
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TOC
app.erg.zone