Sascha Klysz 20:00 SkiErg
5,001
Meters
20:00.0
Time
1:59.9
Pace
330
Calories
160
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 40 |
| Stroke Count | 811 |
| Drag Factor | 74 |
November 29, 2025 14:57:39
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,001 | 1:59.9 | 203 | 997 | 40 | 160 |
| 4:00.0 | 1,001 | 1:59.8 | 203 | 999 | 42 | 152 |
| 8:00.0 | 1,000 | 2:00.0 | 203 | 997 | 41 | 159 |
| 12:00.0 | 1,000 | 2:00.0 | 203 | 997 | 41 | 162 |
| 16:00.0 | 1,000 | 2:00.0 | 203 | 997 | 40 | 164 |
| 20:00.0 | 1,001 | 1:59.8 | 203 | 999 | 40 | 167 |
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20min
app.erg.zone