Sascha Klysz 30:00 SkiErg
7,558
Meters
30:00.0
Time
1:59.0
Pace
503
Calories
158
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 38 |
| Stroke Count | 1160 |
| Drag Factor | 77 |
December 03, 2025 19:02:56
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,558 | 1:59.0 | 207 | 1013 | 38 | 158 |
| 5:00.0 | 1,254 | 1:59.6 | 204 | 1003 | 40 | 150 |
| 10:00.0 | 1,255 | 1:59.5 | 205 | 1005 | 40 | 157 |
| 15:00.0 | 1,254 | 1:59.6 | 204 | 1003 | 40 | 155 |
| 20:00.0 | 1,259 | 1:59.1 | 207 | 1012 | 39 | 160 |
| 25:00.0 | 1,261 | 1:58.9 | 208 | 1015 | 37 | 161 |
| 30:00.0 | 1,276 | 1:57.5 | 215 | 1041 | 36 | 168 |
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30min
app.erg.zone