Sascha Klysz 20:00 SkiErg
5,099
Meters
20:00.0
Time
1:57.6
Pace
345
Calories
165
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 37 |
| Stroke Count | 736 |
| Drag Factor | 76 |
December 13, 2025 15:27:46
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,099 | 1:57.6 | 215 | 1039 | 37 | 165 |
| 4:00.0 | 992 | 2:00.9 | 198 | 980 | 36 | 155 |
| 8:00.0 | 1,012 | 1:58.5 | 210 | 1022 | 35 | 161 |
| 12:00.0 | 1,012 | 1:58.5 | 210 | 1022 | 34 | 166 |
| 16:00.0 | 1,040 | 1:55.3 | 228 | 1084 | 40 | 171 |
| 20:00.0 | 1,044 | 1:54.9 | 230 | 1093 | 40 | 173 |
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20min
app.erg.zone