Sascha Klysz 1:00:00 row
14,592
Meters
1:00:00.0
Time
2:03.3
Pace
939
Calories
145
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 18 |
| Stroke Count | 1101 |
| Drag Factor | 110 |
December 16, 2025 11:13:53
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,592 | 2:03.3 | 186 | 941 | 18 | 145 |
| 7:30.0 | 1,786 | 2:05.9 | 175 | 902 | 18 | 136 |
| 15:00.0 | 1,789 | 2:05.7 | 176 | 905 | 17 | 136 |
| 22:30.0 | 1,802 | 2:04.8 | 180 | 918 | 18 | 140 |
| 30:00.0 | 1,822 | 2:03.4 | 186 | 939 | 19 | 144 |
| 37:30.0 | 1,827 | 2:03.1 | 187 | 944 | 18 | 147 |
| 45:00.0 | 1,835 | 2:02.6 | 190 | 953 | 18 | 149 |
| 52:30.0 | 1,844 | 2:02.0 | 193 | 963 | 19 | 152 |
| 1:00:00.0 | 1,887 | 1:59.2 | 206 | 1010 | 19 | 160 |
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60min
app.erg.zone