Sascha Klysz 30:00 SkiErg
7,357
Meters
30:00.0
Time
2:02.3
Pace
476
Calories
156
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 34 |
| Stroke Count | 1043 |
| Drag Factor | 74 |
December 17, 2025 18:59:27
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,357 | 2:02.3 | 191 | 957 | 34 | 156 |
| 5:00.0 | 1,208 | 2:04.1 | 183 | 929 | 34 | 145 |
| 10:00.0 | 1,214 | 2:03.5 | 186 | 938 | 33 | 150 |
| 15:00.0 | 1,217 | 2:03.2 | 187 | 943 | 35 | 149 |
| 20:00.0 | 1,219 | 2:03.0 | 188 | 946 | 35 | 157 |
| 25:00.0 | 1,227 | 2:02.2 | 192 | 959 | 34 | 164 |
| 30:00.0 | 1,272 | 1:57.9 | 213 | 1034 | 37 | 172 |
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30min
app.erg.zone