Sascha Klysz 30:00 SkiErg
7,223
Meters
30:00.0
Time
2:04.6
Pace
458
Calories
148
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 32 |
| Stroke Count | 985 |
| Drag Factor | 77 |
December 18, 2025 19:05:39
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,223 | 2:04.6 | 181 | 922 | 32 | 148 |
| 5:00.0 | 1,200 | 2:05.0 | 179 | 916 | 34 | 139 |
| 10:00.0 | 1,202 | 2:04.7 | 180 | 919 | 33 | 149 |
| 15:00.0 | 1,203 | 2:04.6 | 181 | 921 | 32 | 149 |
| 20:00.0 | 1,203 | 2:04.6 | 181 | 921 | 32 | 148 |
| 25:00.0 | 1,205 | 2:04.4 | 181 | 924 | 33 | 153 |
| 30:00.0 | 1,210 | 2:03.9 | 184 | 932 | 33 | 155 |
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30min
app.erg.zone