Sascha Klysz 5x4:00/3:00r row
5,587
Meters
20:00.0
Time
1:47.3
Pace
422
Calories
163
Heart Rate
| Rest Distance | 178 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,765 |
| Overall Time | 32:00.0 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1272 |
| Stroke Rate | 26 |
| Stroke Count | 520 |
| Drag Factor | 124 |
December 30, 2025 18:50:19
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,587 | 1:47.3 | 283 | 1272 | 26 | 163 |
| 4:00.0 | 1,123 | 1:46.8 | 287 | 1287 | 27 | 160 |
| 4:00.0 | 1,125 | 1:46.6 | 288 | 1292 | 26 | 166 |
| 4:00.0 | 1,126 | 1:46.5 | 289 | 1295 | 25 | 167 |
| 4:00.0 | 1,116 | 1:47.5 | 282 | 1268 | 28 | 163 |
| 4:00.0 | 1,097 | 1:49.3 | 267 | 1220 | 24 | 163 |
| r178 |
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TOC
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