Sascha Klysz 10:00 SkiErg
2,703
Meters
10:00.0
Time
1:50.9
Pace
195
Calories
158
Heart Rate
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1181 |
| Stroke Rate | 45 |
| Stroke Count | 459 |
| Drag Factor | 73 |
December 31, 2025 10:17:31
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,703 | 1:50.9 | 256 | 1181 | 195 | 45 | 158 |
| 2:00.0 | 527 | 1:53.8 | 237 | 1116 | 37 | 45 | 144 |
| 4:00.0 | 534 | 1:52.3 | 247 | 1149 | 38 | 45 | 154 |
| 6:00.0 | 541 | 1:50.9 | 257 | 1183 | 39 | 46 | 159 |
| 8:00.0 | 547 | 1:49.6 | 265 | 1212 | 40 | 46 | 166 |
| 10:00.0 | 554 | 1:48.3 | 276 | 1248 | 41 | 47 | 168 |
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10min ski
app.erg.zone