Sascha Klysz 20:00 SkiErg
5,260
Meters
20:00.0
Time
1:54.0
Pace
369
Calories
164
Heart Rate
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1111 |
| Stroke Rate | 46 |
| Stroke Count | 923 |
| Drag Factor | 74 |
January 03, 2026 09:57:52
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,260 | 1:54.0 | 236 | 1111 | 369 | 46 | 164 |
| 4:00.0 | 1,023 | 1:57.3 | 217 | 1046 | 69 | 45 | 149 |
| 8:00.0 | 1,035 | 1:55.9 | 225 | 1072 | 71 | 46 | 161 |
| 12:00.0 | 1,049 | 1:54.3 | 234 | 1104 | 73 | 46 | 167 |
| 16:00.0 | 1,065 | 1:52.6 | 245 | 1142 | 76 | 46 | 170 |
| 20:00.0 | 1,090 | 1:50.0 | 262 | 1202 | 80 | 47 | 173 |
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20min
app.erg.zone