Sascha Klysz 14:12 row
3,666
Meters
14:12.4
Time
1:56.2
Pace
253
Calories
157
Heart Rate
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 21 |
| Stroke Count | 299 |
| Drag Factor | 122 |
January 06, 2026 10:01:42
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:12.4 | 3,666 | 1:56.2 | 223 | 1066 | 253 | 21 | 157 |
| 4:00.0 | 1,014 | 1:58.3 | 211 | 1026 | 68 | 21 | 143 |
| 8:00.0 | 1,029 | 1:56.6 | 221 | 1059 | 70 | 20 | 155 |
| 12:00.0 | 1,055 | 1:53.7 | 238 | 1118 | 76 | 22 | 167 |
| 14:12.4 | 568 | 1:56.5 | 221 | 1060 | 39 | 22 | 169 |
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20min
app.erg.zone