Sascha Klysz v600m/2:00r...10 row
4,000
Meters
12:43.1
Time
1:35.3
Pace
351
Calories
170
Heart Rate
| Rest Distance | 425 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 4,425 |
| Overall Time | 30:43.1 |
| Average Watts | 403 |
|---|---|
| Calories Per Hour | 1687 |
| Stroke Rate | 34 |
| Stroke Count | 433 |
| Drag Factor | 137 |
January 06, 2026 10:42:24
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:43.1 | 4,000 | 1:35.3 | 403 | 1687 | 34 | 170 | |
| 1:55.8 | 600 | 1:36.5 | 389 | 1640 | 32 | 171 | |
| r: 2:00 | 46 | ||||||
| 1:36.5 | 500 | 1:36.5 | 389 | 1640 | 32 | 172 | |
| r: 2:00 | 48 | ||||||
| 1:16.6 | 400 | 1:35.7 | 399 | 1672 | 32 | 170 | |
| r: 2:00 | 41 | ||||||
| 0:55.4 | 300 | 1:32.3 | 445 | 1830 | 37 | 170 | |
| r: 2:00 | 61 | ||||||
| 0:35.5 | 200 | 1:28.7 | 501 | 2023 | 41 | 168 | |
| r: 2:00 | 53 | ||||||
| 0:35.7 | 200 | 1:29.2 | 492 | 1994 | 42 | 167 | |
| r: 2:00 | 45 | ||||||
| 0:55.7 | 300 | 1:32.8 | 437 | 1805 | 37 | 169 | |
| r: 2:00 | 44 | ||||||
| 1:18.1 | 400 | 1:37.6 | 376 | 1594 | 32 | 169 | |
| r: 2:00 | 44 | ||||||
| 1:38.1 | 500 | 1:38.1 | 371 | 1575 | 32 | 171 | |
| r: 2:00 | 43 | ||||||
| 1:55.7 | 600 | 1:36.4 | 390 | 1643 | 36 | 173 | |
| r425 |
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Workout Graph
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Jan 2026 - Thor's Challenge - CTC Members
app.erg.zone/w/C9sayrgsSe-GdPEYu4zgQA