Sascha Klysz 20:00 SkiErg
5,274
Meters
20:00.0
Time
1:53.7
Pace
371
Calories
164
Heart Rate
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1118 |
| Stroke Rate | 41 |
| Stroke Count | 824 |
| Drag Factor | 74 |
January 15, 2026 18:50:36
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,274 | 1:53.7 | 238 | 1118 | 371 | 41 | 164 |
| 4:00.0 | 1,021 | 1:57.5 | 216 | 1041 | 69 | 39 | 154 |
| 8:00.0 | 1,036 | 1:55.8 | 225 | 1075 | 71 | 39 | 160 |
| 12:00.0 | 1,053 | 1:53.9 | 236 | 1113 | 74 | 40 | 164 |
| 16:00.0 | 1,072 | 1:51.9 | 250 | 1158 | 77 | 43 | 171 |
| 20:00.0 | 1,092 | 1:49.8 | 264 | 1207 | 80 | 44 | 174 |
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20min
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