Sascha Klysz 30:00 SkiErg
7,463
Meters
30:00.0
Time
2:00.5
Pace
491
Calories
160
Heart Rate
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 34 |
| Stroke Count | 1055 |
| Drag Factor | 77 |
January 17, 2026 14:53:43
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,463 | 2:00.5 | 200 | 986 | 491 | 34 | 160 |
| 5:00.0 | 1,216 | 2:03.3 | 186 | 941 | 78 | 35 | 150 |
| 10:00.0 | 1,224 | 2:02.5 | 190 | 954 | 79 | 34 | 156 |
| 15:00.0 | 1,240 | 2:00.9 | 198 | 980 | 81 | 35 | 160 |
| 20:00.0 | 1,244 | 2:00.5 | 200 | 987 | 82 | 35 | 161 |
| 25:00.0 | 1,252 | 1:59.8 | 204 | 1000 | 83 | 35 | 167 |
| 30:00.0 | 1,287 | 1:56.5 | 221 | 1060 | 88 | 35 | 171 |
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30min
app.erg.zone