Sascha Klysz 12:13 row
3,174
Meters
12:13.0
Time
1:55.4
Pace
218
Calories
147
Heart Rate
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 21 |
| Stroke Count | 262 |
| Drag Factor | 120 |
January 21, 2026 16:21:56
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:13.0 | 3,174 | 1:55.4 | 227 | 1082 | 218 | 21 | 147 |
| 4:00.0 | 1,009 | 1:58.9 | 208 | 1016 | 67 | 20 | 137 |
| 8:00.0 | 1,050 | 1:54.2 | 234 | 1106 | 73 | 21 | 149 |
| 12:00.0 | 1,064 | 1:52.7 | 244 | 1139 | 75 | 23 | 156 |
| 12:13.0 | 52 | 2:05.0 | 179 | 916 | 3 | 14 | 158 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
20min
app.erg.zone