Sascha Klysz 30:00 row
8,301
Meters
30:00.0
Time
1:48.4
Pace
619
Calories
170
Heart Rate
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1245 |
| Stroke Rate | 24 |
| Stroke Count | 742 |
| Drag Factor | 133 |
January 21, 2026 17:02:16
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 8,301 | 1:48.4 | 275 | 1245 | 619 | 24 | 170 |
| 3:45.0 | 1,039 | 1:48.2 | 276 | 1248 | 78 | 25 | 163 |
| 7:30.0 | 1,037 | 1:48.4 | 274 | 1243 | 77 | 25 | 168 |
| 11:15.0 | 1,035 | 1:48.6 | 273 | 1237 | 77 | 25 | 170 |
| 15:00.0 | 1,037 | 1:48.4 | 274 | 1243 | 77 | 25 | 170 |
| 18:45.0 | 1,035 | 1:48.6 | 273 | 1237 | 77 | 24 | 174 |
| 22:30.0 | 1,031 | 1:49.1 | 269 | 1227 | 76 | 24 | 173 |
| 26:15.0 | 1,034 | 1:48.8 | 272 | 1235 | 77 | 25 | 174 |
| 30:00.0 | 1,053 | 1:46.8 | 287 | 1287 | 80 | 26 | 175 |
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TOC
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