Sascha Klysz 20:00 row
4,754
Meters
20:00.0
Time
2:06.2
Pace
297
Calories
145
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 18 |
| Stroke Count | 363 |
| Drag Factor | 108 |
January 21, 2026 17:27:07
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,754 | 2:06.2 | 174 | 899 | 18 | 145 |
| 4:00.0 | 941 | 2:07.5 | 169 | 880 | 18 | 144 |
| 8:00.0 | 949 | 2:06.4 | 173 | 895 | 18 | 145 |
| 12:00.0 | 953 | 2:05.9 | 175 | 903 | 18 | 145 |
| 16:00.0 | 954 | 2:05.7 | 176 | 905 | 18 | 146 |
| 20:00.0 | 957 | 2:05.3 | 178 | 910 | 18 | 145 |
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20min
app.erg.zone