Sascha Klysz 8x500m/1:00r SkiErg
4,000
Meters
14:28.1
Time
1:48.5
Pace
296
Calories
158
Heart Rate
| Rest Distance | 427 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,427 |
| Overall Time | 22:28.1 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1242 |
| Stroke Rate | 43 |
| Stroke Count | 636 |
| Drag Factor | 77 |
January 22, 2026 18:56:37
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:28.1 | 4,000 | 1:48.5 | 274 | 1242 | 43 | 158 |
| 1:56.0 | 500 | 1:56.0 | 224 | 1071 | 40 | 142 |
| 1:54.0 | 500 | 1:54.0 | 236 | 1113 | 42 | 147 |
| 1:52.0 | 500 | 1:52.0 | 249 | 1157 | 41 | 154 |
| 1:50.0 | 500 | 1:50.0 | 263 | 1205 | 41 | 159 |
| 1:48.0 | 500 | 1:48.0 | 278 | 1256 | 44 | 161 |
| 1:46.0 | 500 | 1:46.0 | 294 | 1311 | 46 | 165 |
| 1:44.0 | 500 | 1:44.0 | 311 | 1370 | 47 | 167 |
| 1:38.0 | 500 | 1:38.0 | 372 | 1579 | 52 | 173 |
| r427 |
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Workout Graph
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8x500
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