Sascha Klysz v1000m/2:01r...6 SkiErg
6,000
Meters
21:32.3
Time
1:47.6
Pace
450
Calories
166
Heart Rate
| Rest Distance | 198 |
|---|---|
| Rest Time | 10:33.0 |
| Overall Distance | 6,198 |
| Overall Time | 32:05.3 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1264 |
| Stroke Rate | 44 |
| Stroke Count | 971 |
| Drag Factor | 81 |
January 28, 2026 18:52:47
Workout
SkiErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:32.3 | 6,000 | 1:47.6 | 280 | 1264 | 44 | 166 | |
| 3:41.8 | 1,000 | 1:50.9 | 257 | 1183 | 44 | 157 | |
| r: 2:01 | 33 | ||||||
| 3:35.6 | 1,000 | 1:47.8 | 279 | 1261 | 45 | 165 | |
| r: 2:01 | 31 | ||||||
| 3:35.4 | 1,000 | 1:47.7 | 280 | 1264 | 45 | 167 | |
| r: 2:02 | 33 | ||||||
| 3:35.3 | 1,000 | 1:47.6 | 281 | 1265 | 45 | 169 | |
| r: 2:01 | 35 | ||||||
| 3:35.1 | 1,000 | 1:47.5 | 281 | 1268 | 45 | 169 | |
| r: 2:01 | 32 | ||||||
| 3:29.2 | 1,000 | 1:44.6 | 306 | 1352 | 46 | 174 | |
| r: 0:27 | 34 | ||||||
| r198 |
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