Sascha Klysz 20:00 SkiErg
5,253
Meters
20:00.0
Time
1:54.2
Pace
369
Calories
158
Heart Rate
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1108 |
| Stroke Rate | 40 |
| Stroke Count | 798 |
| Drag Factor | 77 |
January 29, 2026 18:55:23
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,253 | 1:54.2 | 235 | 1108 | 369 | 40 | 158 |
| 4:00.0 | 980 | 2:02.4 | 191 | 956 | 63 | 35 | 140 |
| 8:00.0 | 1,013 | 1:58.4 | 211 | 1024 | 68 | 36 | 151 |
| 12:00.0 | 1,049 | 1:54.3 | 234 | 1104 | 73 | 40 | 160 |
| 16:00.0 | 1,086 | 1:50.4 | 259 | 1192 | 79 | 43 | 168 |
| 20:00.0 | 1,127 | 1:46.4 | 290 | 1297 | 86 | 46 | 173 |
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20min
app.erg.zone