Sascha Klysz 12:14 SkiErg
3,297
Meters
12:14.4
Time
1:51.3
Pace
238
Calories
164
Heart Rate
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1171 |
| Stroke Rate | 46 |
| Stroke Count | 575 |
| Drag Factor | 74 |
January 31, 2026 15:22:35
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:14.4 | 3,297 | 1:51.3 | 253 | 1171 | 238 | 46 | 164 |
| 3:00.0 | 800 | 1:52.5 | 246 | 1146 | 57 | 41 | 158 |
| 6:00.0 | 818 | 1:50.0 | 263 | 1204 | 60 | 47 | 164 |
| 9:00.0 | 819 | 1:49.8 | 264 | 1207 | 60 | 51 | 166 |
| 12:00.0 | 822 | 1:49.4 | 267 | 1217 | 60 | 51 | 169 |
| 12:14.4 | 38 | 3:09.4 | 51 | 477 | 1 | 12 | 165 |
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15min ski
app.erg.zone