Sascha Klysz 15:00 row
3,937
Meters
15:00.0
Time
1:54.3
Pace
275
Calories
152
Heart Rate
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1106 |
| Stroke Rate | 19 |
| Stroke Count | 288 |
| Drag Factor | 124 |
February 02, 2026 19:02:01
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,937 | 1:54.3 | 234 | 1106 | 275 | 19 | 152 |
| 3:00.0 | 766 | 1:57.4 | 216 | 1042 | 52 | 19 | 138 |
| 6:00.0 | 772 | 1:56.5 | 221 | 1060 | 52 | 19 | 147 |
| 9:00.0 | 786 | 1:54.5 | 233 | 1102 | 55 | 19 | 154 |
| 12:00.0 | 795 | 1:53.2 | 241 | 1130 | 56 | 19 | 158 |
| 15:00.0 | 818 | 1:50.0 | 263 | 1204 | 60 | 20 | 166 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
15min ski
app.erg.zone