Sascha Klysz 10000m row
10,000
Meters
40:31.8
Time
2:01.5
Pace
653
Calories
143
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 17 |
| Stroke Count | 714 |
| Drag Factor | 114 |
February 05, 2026 11:38:41
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:31.8 | 10,000 | 2:01.5 | 195 | 970 | 653 | 17 | 143 |
| 8:12.7 | 2,000 | 2:03.1 | 187 | 944 | 129 | 17 | 136 |
| 8:10.5 | 4,000 | 2:02.6 | 190 | 953 | 129 | 17 | 140 |
| 8:09.4 | 6,000 | 2:02.3 | 191 | 957 | 130 | 17 | 142 |
| 8:08.7 | 8,000 | 2:02.1 | 192 | 960 | 130 | 17 | 144 |
| 7:50.6 | 10,000 | 1:57.6 | 215 | 1039 | 135 | 19 | 156 |
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10k
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