Sascha Klysz 10:00 row
2,632
Meters
10:00.0
Time
1:53.9
Pace
182
Calories
146
Heart Rate
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1113 |
| Stroke Rate | 22 |
| Stroke Count | 220 |
| Drag Factor | 110 |
February 09, 2026 19:01:01
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,632 | 1:53.9 | 236 | 1113 | 182 | 22 | 146 |
| 2:00.0 | 524 | 1:54.5 | 233 | 1102 | 36 | 22 | 138 |
| 4:00.0 | 524 | 1:54.5 | 233 | 1102 | 36 | 23 | 145 |
| 6:00.0 | 525 | 1:54.2 | 234 | 1106 | 36 | 21 | 150 |
| 8:00.0 | 527 | 1:53.8 | 237 | 1116 | 37 | 22 | 142 |
| 10:00.0 | 532 | 1:52.7 | 244 | 1139 | 37 | 22 | 155 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
10min ski
app.erg.zone