Sascha Klysz 20:00 row
5,087
Meters
20:00.0
Time
1:57.9
Pace
342
Calories
149
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 18 |
| Stroke Count | 369 |
| Drag Factor | 122 |
February 12, 2026 18:38:19
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,087 | 1:57.9 | 213 | 1034 | 342 | 18 | 149 |
| 4:00.0 | 1,003 | 1:59.6 | 204 | 1003 | 66 | 18 | 143 |
| 8:00.0 | 1,008 | 1:59.0 | 207 | 1013 | 67 | 18 | 147 |
| 12:00.0 | 1,009 | 1:58.9 | 208 | 1016 | 67 | 18 | 146 |
| 16:00.0 | 1,009 | 1:58.9 | 208 | 1016 | 67 | 18 | 149 |
| 20:00.0 | 1,059 | 1:53.3 | 241 | 1127 | 75 | 19 | 163 |
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20min
app.erg.zone