Sascha Klysz 15:00 SkiErg
4,011
Meters
15:00.0
Time
1:52.1
Pace
286
Calories
167
Heart Rate
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1152 |
| Stroke Rate | 40 |
| Stroke Count | 609 |
| Drag Factor | 70 |
February 14, 2026 15:23:52
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,011 | 1:52.1 | 248 | 1152 | 286 | 40 | 167 |
| 3:00.0 | 781 | 1:55.2 | 229 | 1087 | 54 | 38 | 155 |
| 6:00.0 | 795 | 1:53.2 | 241 | 1130 | 56 | 38 | 165 |
| 9:00.0 | 799 | 1:52.6 | 245 | 1142 | 57 | 40 | 167 |
| 12:00.0 | 807 | 1:51.5 | 252 | 1168 | 58 | 42 | 173 |
| 15:00.0 | 828 | 1:48.6 | 273 | 1237 | 61 | 45 | 176 |
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15min ski
app.erg.zone