Sascha Klysz 15:00 row
3,884
Meters
15:00.0
Time
1:55.8
Pace
267
Calories
155
Heart Rate
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 20 |
| Stroke Count | 313 |
| Drag Factor | 122 |
February 28, 2026 17:49:35
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,884 | 1:55.8 | 225 | 1074 | 267 | 20 | 155 |
| 3:00.0 | 742 | 2:01.2 | 196 | 975 | 48 | 19 | 143 |
| 6:00.0 | 758 | 1:58.7 | 209 | 1019 | 50 | 19 | 150 |
| 9:00.0 | 780 | 1:55.3 | 228 | 1084 | 54 | 20 | 157 |
| 12:00.0 | 805 | 1:51.8 | 250 | 1161 | 58 | 23 | 161 |
| 15:00.0 | 801 | 1:52.3 | 247 | 1149 | 57 | 23 | 167 |
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15min ski
app.erg.zone