Sascha Klysz v1000m/1:00r...10 row
5,500
Meters
18:32.1
Time
1:41.1
Pace
449
Calories
173
Heart Rate
| Rest Distance | 353 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,853 |
| Overall Time | 27:32.1 |
| Average Watts | 339 |
|---|---|
| Calories Per Hour | 1465 |
| Stroke Rate | 30 |
| Stroke Count | 562 |
| Drag Factor | 132 |
February 28, 2026 18:27:49
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:32.1 | 5,500 | 1:41.1 | 339 | 1465 | 30 | 173 | |
| 3:21.1 | 1,000 | 1:40.5 | 344 | 1484 | 30 | 171 | |
| r: 1:00 | 30 | ||||||
| 3:05.1 | 900 | 1:42.8 | 322 | 1407 | 29 | 172 | |
| r: 1:00 | 31 | ||||||
| 2:44.0 | 800 | 1:42.5 | 325 | 1418 | 30 | 175 | |
| r: 1:00 | 34 | ||||||
| 2:25.0 | 700 | 1:43.5 | 315 | 1384 | 29 | 175 | |
| r: 1:00 | 37 | ||||||
| 2:03.8 | 600 | 1:43.1 | 319 | 1397 | 29 | 174 | |
| r: 1:00 | 31 | ||||||
| 1:41.6 | 500 | 1:41.6 | 334 | 1448 | 30 | 174 | |
| r: 1:00 | 34 | ||||||
| 1:20.1 | 400 | 1:40.1 | 349 | 1500 | 29 | 175 | |
| r: 1:00 | 52 | ||||||
| 0:57.6 | 300 | 1:36.0 | 396 | 1661 | 34 | 175 | |
| r: 1:00 | 37 | ||||||
| 0:36.6 | 200 | 1:31.5 | 457 | 1872 | 39 | 174 | |
| r: 1:00 | 67 | ||||||
| 0:17.3 | 100 | 1:26.5 | 541 | 2161 | 49 | 169 | |
| r353 |
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Workout Graph
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Feb 2026 - The Mercian Ladder - CTC Members
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